10-Minute Abs Workout (Super Strong Cardio for All Levels)

Check out this excellent 10-minute seated abs workout from Critical Bench.

It is designed to be suitable for all levels of ability.

Abdominal exercises for 10 minutes

“This 10-Minute Abs Workout might just be the most effective (and fastest) core workout you’ll ever do. You’ll get a stronger core and it’s perfect for everyone!”

The L-Sit static holds 10 minutes of abdominal muscle exerciseSource: Sels Photography

In this video, core and bodyweight training expert Brian Klepacki takes you through a 10-minute sit-ups routine that’s suitable for all levels.

Video – 10-minute abs workout

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Cardio muscles and abs

The core muscles are the muscles that make up the abdomen, pelvis, and lower back. This is a popular area of ​​focus for many people who want to get fit because it’s easy to see how you can improve this area with simple exercises like crunches or planks.

10-Minute Abdominal Workout – Rectus Abdominis

The rectus abdominis muscle is the muscle you can see when you look at yourself in the mirror.

It is also the deepest muscle in your abdomen, and is responsible for flexing your spine and propelling your rib cage forward. If you have good posture, this muscle works well. If not, back pain could be a problem — and it’s important to do exercises that target this area if you want to improve your posture.

10-Minute Abs Workout – Internal Obliques

The internal oblique tendons arise from the inner surface of the eight lower ribs and are inserted at the tendon junction on the lateral border of the rectus abdominis. The internal oblique muscle is a flexor and adductor muscle of the torso, as well as an internal rotator cuff.

The nerve supply comes from the thoracolumbar fascia.

10-Minute Abs Workout – External Obliques

The external oblique muscles are the muscles that run along the sides of your body. They help you rotate your torso, flex your spine, and bend to the side.

When these muscles contract, they pull the rib cage down and compress it slightly (making it shorter).

10-Minute Abs Workout – Cross Abs

The transversus abdominis is a deep muscle that wraps around the midsection of your body. It helps stabilize the spine and decompresses the abdominal cavity, which increases intra-abdominal pressure to help protect the internal organs from injury.

To contract, use the following breathing technique: breathe deeply through your nose while expanding your belly outward as much as possible without straining; Then exhale slowly through pursed lips (as if you were going to whistle) while contracting your abdominal muscles inward toward your spine.

Hold this contraction for 3 seconds, release and repeat 3 times.

Spinay Monument

The erector spina is a group of muscles that run along the spine and work to keep it upright and upright.

They also help rotate your spine, bend it forward, and bend it backward. If you have difficulty bending over to pick something up off the floor or if you are unable to touch your toes without rounding your back, this could be the cause.

Pelvic floor muscles

The pelvic floor muscles play an important role in supporting the pelvic organs.

The core muscles are the muscles closest to your spine.

They support your spine by helping it stay in a good position and can be strengthened through exercises that train them to work together.

For example, when you do crunches, your abdominal muscles contract and help you keep your back straight while lifting your head and shoulders off the floor. If you don’t have strong core muscles (and most people don’t), this movement will put extreme pressure on your lower back which can lead to injury or pain.

The center is also responsible for keeping you upright when you’re walking or running, so it’s important for athletes who often engage in these activities like runners or swimmers!

conclusion

Core muscles are vital to good posture, strong movement patterns, and injury prevention.

Add the 10-Minute Abdominal Workout to your training and work on your core today.

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