4 debunking nutrition and weight loss myths for better health 2023

Post on PinterestDiets and nutrition trends are often promoted on social media to get people excited, but they are usually not sustainable for long-term health. Valentina Pareto/Stocksy Many Americans turn to social media for health information related to diets and weight loss. It can be difficult to know how to decipher what is realistic and … Read more

The Best Foods to Buy on Sale Amid Inflation: The Nutrition Expert

Read on to find out how to shop for food items on sale amid inflation. (Image via Getty Images) Amid inflation, many Canadians are grappling with skyrocketing food costs. From unusual chicken breast prices to people drastically changing their diet to save a few bucks, it can be hard to know how to eat well … Read more

10 High-Carb Foods That Won’t Make You Fat, Experts Say

Unless you’ve been hiding under bread all these years, you’re familiar with many low-carb diets that unfairly feature grains, fruits, and starchy vegetables. You’ve probably even tried low-carb eating for a while. You may still be avoiding sweet potatoes because the skinny influencer you follow on the Internet warns that it will kick you out … Read more

Are collagen supplements worth taking?

Collagen is perhaps the most common protein in the animal world. It is only responsible for about four percent of our body weight. If we joined together all the collagen fibers in our bodies, it would reach a length of about one hundred trillion (1014) meters—a distance so great that if we attempted to cross … Read more

A healthy lifestyle — especially a nutritious diet — appears to slow memory decline in older adults

Marcus Aurelius on Pexels A 10-year study of Chinese adults over the age of 60 showed that a healthy lifestyle, particularly a nutritious diet, is associated with slowing memory decline in the elderly. Published in The BMJ, the major new research shows that the benefits of healthy living are seen even in those who have … Read more

What to eat before your morning gym session to maximize your workout

Although not everyone is a “morning person,” early mornings are a great time to exercise and can offer many valuable benefits. But for some people, knowing what to eat beforehand (or whether to eat at all) can be a little confusing. Here, ex-Marine turned personal trainer Patrick Dale, of Volt Fitness He’s revealed a handy … Read more

Omega-3 fatty acids from fish may reduce the risk of chronic kidney disease

Post on PinterestResearch has shown that omega-3s from seafood can improve kidney health. Pham Hung / Getty Images Chronic kidney disease affects 1 in 10 people worldwide and, if left untreated, can lead to kidney failure. Diet, exercise, and maintaining a healthy weight can help prevent or manage the condition. A new study suggests that … Read more

Curious about intermittent fasting? Here’s what experts say you should know

dose21:36What are the benefits of intermittent fasting? Intermittent fasting is becoming more widely discussed, as research continues to emerge. This week, Dr. Jason Fung, nephrologist and intermittent fasting expert, shares his advice on who should fast and how to do it. Intermittent fasting (IF) isn’t a new way of eating, but researchers and experts say … Read more

Daily habits for a flat stomach are very easy

This year, you may have one fitness goal in mind: adding flat-stomach daily habits to your routine. Trimming your midsection and getting in shape is a necessary step to improving your overall health. According to Johns Hopkins Medicine, a large belly size is associated with an increased risk of diabetes, heart disease, and certain types … Read more