Healthy snacks to replace your favorite meals

We’ve all been there: Hanger gets laid and raids your pantry for the first store-bought flavor you can find (looking at you, cookie box). But whether it’s a mid-afternoon work slump or a case of late-night snacking, you don’t have to sacrifice healthy eating or feeling lethargic and sick for a tasty and satisfying snack. From cereal and potato chips to candy and pizza, there’s a healthy alternative that doesn’t disappoint or skimp on flavor. Ahead, a batch of better-for-you snacks that are just as satisfying as their counterparts. So whether your goal is to eat healthy or feel better, look no further. We all have the sweet or savory OG dupes.

Before we get any deeper, a brief disclaimer: There is room for All The foods in Healthy Foods – foods that are selected from the nutritious box, foods that taste good and bring you joy. These suggestions are not intended to offend any foods. Instead, we create alternatives that are similar to your preferences but boost the nutritional value so you can satisfy your cravings without the all-too-familiar sugar crash. But if something like Lucky Charms or Cheetos doesn’t happen, then totally enjoy the guilt on purpose. This list is not meant to encourage you to avoid any foods, but instead to provide you with options if you’re looking for something to nibble on that’s crunchy, salty, or sweet but want to lean on the healthy side. Warning: If you’re not really hungry, you’re about to be.

Lovebird Food

pills

While we may not be stopping in front of the TV watching Saturday morning cartoons anymore, there’s just something about our breakfast staple (cereal, ICYMI) that still provides comfort in adulthood. Unlike its colorful neighbors lining the shelves of the cereal aisle, Lovebird Cereal is made with nutrient-dense organic cassava and coconut, and sweetened with honey and coconut sugar. In other words, you won’t find any artificial filler ingredients here. Plus, their offering is packed with prebiotic fiber to help support gut health. Breakfast for dinner, anyone?

Available in four flavours.

snowy days

Pizza Bites

Your childhood classic (read: a slice of za cheese) has been reimagined into bite-sized goodness. Loaded with organic greens, grass-fed cheese, and olive oil wrapped in a golden, grain-free crust, each is satiating and nutrient-dense (Hello, protein, and fiber) and amounts to cheesy bliss reminiscent of cheese without pesticides, fillers, or added sugars. With lovers of meat and vegetarian items, consider Snow Days Pizza Bites the traditional pizza booths. Your taste buds and body will thank you.

Available in four flavours.

Unreal snacks

Dark chocolate peanut stones

Step aside, M&M’S. There are other chocolate treats in town, with the exception of the Unreal Snacks variety that uses up to 51% less sugar than the leading brand. Sans the corn syrup, the sugar alcohols, the artificial additives, and the chemical dyes, these garnishes may taste unreal, but there’s nothing fake about them. Reach for dark chocolate peanut stones, milk chocolate stones, or crunchy quinoa stones for equal parts chocolate and crunchy satiation.

Available in multiple varieties.

City Food

Potato chips cooked in a kettle

The expression “often copied, never again” might apply in most cases, but not here. Siete potato chips deliver the perfect, salty, crunchy combo you’d expect from traditional potato chips with one key difference: Instead of the refined, genetically modified vegetable oil (think: canola or soybean oil) you’d find on the label, these gems are cooked with heart-healthy avocado oil that’s packed with antioxidants. oxidation. On top of that, you can get your hands on all the usual suspects in their flavor lineup—salt and vinegar, bbq, and cheese, to name a few. Did I mention the brand also has an insurmountable Doritos dupe (come to me)?

Available in six flavors.

less evil

Paleo puffs

Rejoice, fellow lactose intolerants! Trade in artificially flavored, dyed Cheetos for these Paleo Puffs that are almost too good to be true and give Chester Cheetah a run for its money and then some. Expect the cheese factor (literally), but without the dairy (yes, you read that right). Instead, they use organic, non-dairy seasoning to pack in the flavour. Oh, and it’s also gluten-free and made with immune-boosting organic coconut oil. The only downside? Try to stop at just a handful.

Available in three flavours.

Simple mills

Cheddar Crackers Farm

Why mess with a classic like Cheeze-Its? For starters, these cleaner biscuits get an “A” for boosting the nutrients they offer, thanks to their flour blend of almonds, sunflower seeds, and flaxseeds. And with organic cheese in her arsenal, she’ll get a winning combination of carbohydrates, protein, and fat. Nosh on their own or with black beans or chickpeas for an extra helping of protein and fiber.

Available in five flavours.

Toto foods

Sea salt chocolate cookies

These aren’t your run-of-the-mill packaged desserts from a long shot. With 10 grams of protein, eight grams of fiber, and a healthy dose of carbs and fat, you won’t regret eating these gluten-free, vegan crackers as your midday or post-workout snack. It doesn’t hurt that it checks all the boxes for a foolproof treat, too. And the perfection doesn’t stop there – add adaptogens like lion’s mane that can reduce mild symptoms of anxiety and depression to your list of superfood ingredients. Talk about keeping it real.

Available in two flavors.

Holy service

Gelato

Favorite Snack Cream: Ice Cream. While it gets a bad rap for its usual sugar-laden contents, these Sacred Serve pints prove otherwise. Here’s the inside scoop: Sure, it’s technically vegan, but its rich, creamy texture will leave you wanting more. Made with powerful superfoods, adaptogenic herbs, and medicinal mushrooms, not to mention a natural sweetener with coconut sugar, you can rest assured there will be no digestive drama. Happy guts, happy life, am I right?

Available in five flavours.

Real food from the ground up

Cauliflower Pretzel Roll

Pretzel pretzels may take a backseat to some of the foods above, but don’t make them quirky (pun intended): These aren’t your typical pretzels. Packed with a veggie mix of spinach, broccoli, carrots, tomatoes, beets, and mushrooms (that you can’t taste), you’ve got a salty, crunchy taste with a side of fiber.

Glonots

donut

They look, smell, taste, and feel better like brownies, but without the added sugars and artificial flavor. With a list of ingredients that you don’t need to think twice about, you’re left with the “feeling of eating a donut without the feeling you get after eating a donut.” Now that’s what we call a big “glow.”

Available in five flavours.

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