7 mental health resolutions to help you thrive in 2023

3. Make time for fun every week Many people fill their lives with obligations and engage in activities they enjoy only when they have time left. Instead, Morin recommends scheduling time to have fun each week. See more health and wellness deals> {“hideCategory”: false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membership/benefits/health/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”9158e656e84ce8d55188b39247721643″,”source_name”:”AARP Members Only Access to Special Health Content”,”offer_title”:”\u003cp\u003eSpecial Content for … Read more

How to get out of a bad mood, according to experts

Moods are a part of life, and while it’s normal to feel down sometimes, it’s not fun at all, and you likely won’t feel the way you want to feel throughout the day. Although you can’t just tell yourself to feel better, you can change the thoughts and behaviors that help influence your mood, according … Read more