A healthy lifestyle — especially a nutritious diet — appears to slow memory decline in older adults

Marcus Aurelius on Pexels A 10-year study of Chinese adults over the age of 60 showed that a healthy lifestyle, particularly a nutritious diet, is associated with slowing memory decline in the elderly. Published in The BMJ, the major new research shows that the benefits of healthy living are seen even in those who have … Read more

What’s really healthy when it comes to food? The new rating system aims to demystify this question. – St. George News

stock image | Photo by Highwaystarz-Photography/iStock Getty Images Plus, St. George News feature (conversation) – Many people aim to start the year with healthy food choices. But how do you choose between foods, snacks, or drinks that look similar? stock image | Photo by Vera_Petrunina/iStock/Getty Images Plus, St. George News How does a bagel with … Read more

Although fast food is more available to rural people, they have a healthy diet

When it comes to the availability of healthy or unhealthy food options, the rural-urban divide is nothing but an illusion – the state being the continuum of how far people live without access to food. A recent study in the Asia Pacific Journal of Clinical Nutrition shows that only 0.2% of New Zealand’s total land … Read more

Knicks second unit is finally healthy finding its rhythm

Two games after Knicks head coach Tom Thibodeau moved to his new second unit in early December, Obi Tobin suffered a non-displaced fracture of his right fibula. When he returned a month later, RJ Barrett, the player who always plays for the reserves, came off with a torn right index finger. Finally, Thibodeau’s second quintet … Read more

A healthy mind: How exercise can improve your mental health

summary: Even small bouts of physical activity and exercise throughout the day can help boost your mental health. Source: University of Toronto With Toronto experiencing a particularly bleak January, many may be wondering what they can do to boost their mental health. One potentially important strategy is physical exercise, says Catherine Sabiston, a professor in … Read more

Some of the cheaper egg substitutes may be healthy but don’t match the nutritional value of an egg

Egg prices are on the rise due to the ongoing bird flu outbreak limiting supplies, and while they are still safe to eat, many people are looking for alternatives to cut costs, with experts saying it could take months for prices to fully return to normal. Not only are customers looking for morning omelet swaps, … Read more

Some of the cheaper egg substitutes may be healthy but don’t match the nutritional value of an egg

Egg prices are on the rise due to the ongoing bird flu outbreak limiting supplies, and while they are still safe to eat, many people are looking for alternatives to cut costs, with experts saying it could take months for prices to fully return to normal. Not only are customers looking for morning omelet swaps, … Read more

5 healthy foods to lose weight faster in the fridge

When you’re looking to lose weight, developing healthy eating habits is an important part of the equation. It’s much easier to maintain said habits by having nutritious food options ready, along with eliminating any unhealthy temptations that might derail. We chatted with Laura Burak MS, RDfounder of GetNaked® Nutrition and author of Slim Down with … Read more

7 Healthy Recipes From Tom Brady’s Former Chef

Widely known as Tom Brady’s former personal chef from 2013 to 2016, Chef Allen Campbell is known for prioritizing whole foods that are anti-inflammatory and support a healthy gut. “My personal philosophy is that food should be eaten unrefined,” says Campbell. Men’s health. “That’s why Tom and I have taken sides so well. We should … Read more