The only low-fiber food that anyone over 40 should not eat anymore because it practically guarantees weight gain.

Fiber is an essential component of any healthy diet. It keeps your gut healthy, helps regulate your blood sugar, and allows you to stay fuller for longer – all of which contribute to healthy weight loss. However, many of the foods you may eat every day don’t offer much fiber at all, which makes them … Read more

Health Care – Access to abortion pills is dwindling across the states

Is reaching your daily “Movement Goal” worth it? A gym in Australia was raided by police this week after a trainer’s Apple Watch called emergency services in an accident. Today in health, White House policies aimed at expanding access to the abortion pill are stymied by statewide abortion laws. Welcome to The Hill’s Health Care … Read more