7 mental health resolutions to help you thrive in 2023

3. Make time for fun every week Many people fill their lives with obligations and engage in activities they enjoy only when they have time left. Instead, Morin recommends scheduling time to have fun each week. See more health and wellness deals> {“hideCategory”: false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membership/benefits/health/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”9158e656e84ce8d55188b39247721643″,”source_name”:”AARP Members Only Access to Special Health Content”,”offer_title”:”\u003cp\u003eSpecial Content for … Read more

Influencer Jessica Fernandez Admits Mistake After Calling The Word “Creep” At The Gym

She feels embarrassed. Twitch influencer Jessica Fernandez issued an apology on Tuesday after going viral for posting a video of a “brutal” man at the gym who she claimed was staring at her “like a piece of meat.” Fernandez posted his apology on TwitLonger — an extension of Twitter that allows users to post tweets … Read more

The study says that walking can counteract some of the effects of sitting

Let’s face it: many of us spend most of the day sitting at our desks. But no matter how much time your job takes, it’s important to make time for movement, whether that means walking around the block or getting up to stretch. It’s no secret that sitting for too long isn’t good for you, … Read more

How to get out of a bad mood, according to experts

Moods are a part of life, and while it’s normal to feel down sometimes, it’s not fun at all, and you likely won’t feel the way you want to feel throughout the day. Although you can’t just tell yourself to feel better, you can change the thoughts and behaviors that help influence your mood, according … Read more

Dr. Zach Turner: The best exercise for weight loss

Weight loss exercises for all ages – and foods to avoid before a workout. photo/123RF Ask Dr. Zack is a weekly column that assists readers in their health and well-being endeavors. Question: Hey Dr. Zack, the only way to accomplish your New Year’s resolution is to do it with someone else, because you can make … Read more