Personal Trainer: These are the signs that your metabolism is sluggish and the quick ways you can boost it

A personal trainer shared the 13 signs your metabolism is sluggish, and how you can boost it to achieve your goal weight quickly. Rachel Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, particularly when it comes to losing and gaining weight. “Simply put, … Read more

Shakira’s 6-Move Quick Workout is harder than it sounds

Check out a few more abs exercises, straight from her longtime trainer. Getty Images. Everyone knows Shakira’s hips don’t lie, but how does she stay in tip-top shape? The “Shakira: BZRP Music Sessions #53” singer works with Anna Kaiser, a NASM-certified personal trainer and CEO of Anna Kaiser Studios. Kaiser, who has trained the performer … Read more