Jane Fonda, 85, The Queen of Workout Video Reveals She Kept Doing PUSH-UPS During Brutal Chemotherapy

She became the queen of the 80’s workout tape. And Jane Fonda, 85, revealed that she kept exercising even while undergoing brutal chemotherapy during her cancer battle last year. “Normally, I can do a push-up for a few minutes,” she told The Hollywood Reporter. “When the chemo was in me, 30 seconds later, I would … Read more

How to use one dumbbell in a full body workout

Editor’s note: Dana Santas, better known as “Navigation maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” CNN – When you think of exercising with dumbbells, you probably imagine using a set of two, one in each hand. There … Read more

Forget weights, this bodyweight 4-Move Ladder Workout builds muscle and strength without them

This quad bodyweight workout builds muscle, strength and endurance in as little as 15 minutes. You only need an exercise mat and some motivation to get it done, and you can fit into your day without spending hours at the gym. Suitable for beginners and advanced exercisers, the ladder workout adopts the AMRAP technique, which … Read more

What you should eat before your morning workout, according to a former Navy SEAL turned fitness freak

Morning workouts can keep you feeling energized for the day, that is, if you can be bothered dragging yourself to the gym. But what you eat before you sweat can determine how much progress you make, according to one expert. Former Marine, now gym owner and fitness writer, Patrick Dale shared his tips for the … Read more

There’s a science to how often you should change your workout routine: ScienceAlert

People asking for exercise advice are usually looking for a simple answer. Do this more. Do this thing a lot, for a long time. Get these winnings. In fact, things are never so simple. This is certainly true of the age-old question of how often one should change up one’s exercise routine. Unfortunately, there is … Read more

Shakira’s 6-Move Quick Workout is harder than it sounds

Check out a few more abs exercises, straight from her longtime trainer. Getty Images. Everyone knows Shakira’s hips don’t lie, but how does she stay in tip-top shape? The “Shakira: BZRP Music Sessions #53” singer works with Anna Kaiser, a NASM-certified personal trainer and CEO of Anna Kaiser Studios. Kaiser, who has trained the performer … Read more

Miley Cyrus gives a sneak peek at her workout routine in her ‘Flowers’ music video

Plus, personal trainers break down the benefits of each exercise. Getty Images. If you’ve been listening to Miley Cyrus’ latest single non-stop since her fall, same goes. The singer’s new release is a catchy self-love anthem filled with disco beats that have fans speculating about the meaning of her lyrics. The accompanying music video also … Read more

10-Minute Abs Workout (Super Strong Cardio for All Levels)

Check out this excellent 10-minute seated abs workout from Critical Bench. It is designed to be suitable for all levels of ability. Abdominal exercises for 10 minutes “This 10-Minute Abs Workout might just be the most effective (and fastest) core workout you’ll ever do. You’ll get a stronger core and it’s perfect for everyone!” Source: … Read more