Choline may be an essential nutrient you’re missing, Dr. Joanna Macmillan explains why we need it

Choline is an essential nutrient that is produced in the liver. However, our bodies cannot produce enough to meet our daily needs, so it must be supplied through the food we eat, such as eggs. Until recently, choline’s role as part of a balanced diet has been largely ignored. Research has shown that choline plays … Read more

Americans Lost Over $1,800 On Average Due To Money Mistakes In 2022 – Here Are 3 Money Mistakes You May Not Realize You’re Making

‘Financial illiteracy is an epidemic’: Americans lost over $1,800 on average due to financial mistakes in 2022—here are 3 financial mistakes you might not realize you’re making Americans learn the hard way that they can’t always rely on their financial knowledge. On average, US adults lost $1,819 due to personal financial errors in 2022, according … Read more

How ‘triple illness’ restricts the supply of cold and flu medicine – and what to do if you’re infected

This winter has been one of the worst on record for the NHS. Ambulance and ER wait times are at an all-time high, and many are struggling to access emergency treatment. Patients are now reporting difficulties accessing some over-the-counter medicines used to treat colds and flu from pharmacies and retail outlets. Although drug shortages were … Read more

I’m a nutritionist and I bet you’re on the wrong diet – is your salad a “fat trap”?

Are you planning to slim down this year? You may want to take a quick look at the seemingly “healthy” foods you’re eating. It turns out that some of our favorite “healthy” foods can be total fat traps. 1 Your salad hides fat, sugar and salt?Credit: Getty This includes granola, soup, and even the diet … Read more