The study says that walking can counteract some of the effects of sitting

Let’s face it: many of us spend most of the day sitting at our desks. But no matter how much time your job takes, it’s important to make time for movement, whether that means walking around the block or getting up to stretch.

It’s no secret that sitting for too long isn’t good for you, and research confirms it. According to one study, you are twice as likely to die early if you sit for more than 12 to 13 hours a day.

The good news? A new study says you can reduce this risk by taking a five-minute walk every half hour. Here’s everything you need to know about it.

Why walking is good for your health in the long run

This study shows that even small improvements in physical activity can have an impact on blood sugar and blood pressure, Dr. Yu Ming Ni, MD, explains a cardiologist at Orange Coast Medical Center in Fountain Valley, California. It is important to remember that small changes made over the years can have a lasting impact on health. A five-minute walk every hour of desk work may not seem like much, but this can build up over the course of the workday.

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